Dispatches from the middle
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Training & Practice
Some Treadmill Workouts for Share-sies!
Feb 23, 2015
Beats the Shit out of Yoga.
Feb 22, 2015
Of 50 Milers and Marathons – Some Nuts and Bolts
Feb 16, 2015
What Katie Did
Oct 19, 2012
Running Stressed
May 11, 2012
Of irrational fears and unsightly accumulations of frost
Nov 23, 2011
Choosing the person you become
Oct 19, 2011
Down memory lane in 400m intervals
Sep 7, 2011
Being towards safari…
Aug 3, 2011
Toe Shoes! Boomdiggity!
Jul 21, 2011
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Dispatches from the middle 