Dispatches from the middle
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Mid-life. Mid-pack. Mid-career. These be tales from the trails.
Dec 10, 2025
Changing Places
Feb 12, 2017
2016 Black Spur Ultra Race Report
Feb 4, 2017
Snack-ventures.
Mar 15, 2015
Tips on a First Marathon
Feb 22, 2015
Beats the Shit out of Yoga.
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Dispatches from the middle 